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Helping You Build Strength and Confidence
Whether you're taking your first steps towards better health, looking to build strength following a cancer diagnosis, returning to exercise after cancer treatment, or looking to become stronger and fitter, I'm here to help you achieve your goals in a supportive, welcoming environment.
I'm Yani, founder of Strong in Surrey, a Personal Trainer based in Hampton offering private one-to-one coaching, home personal training, online coaching and specialist Cancer & Exercise Rehabilitation.
Every programme is tailored to you, your goals and your lifestyle, because fitness should fit around your life - not the other way around.
✔ Private Training Studio
✔ Home Visits
✔ Cancer Exercise Rehabilitation Specialist
✔ Online Coaching Worldwide
After years of helping people improve their strength and confidence, I've learned that progress isn't just measured by how much weight you lift - it can also be measured by being able to do the things that matter most to you. Whether that's rebuilding your strength after a cancer diagnosis, completing your first 5K or carrying your children without discomfort, every journey is unique, and I'm privileged to be part of it.
Helping Real People Become Stronger Every Day
I believe everyone deserves to feel strong, capable and confident in their own body.
You don't need to be fit before you start.
You don't need to know how to use a gym.
You don't even need to enjoy exercise.
You simply need a coach who understands where you're starting and knows how to help you move forward safely.
Whether your goal is rebuilding your strength, mobility and confidence following a cancer diagnosis, working towards a particular goal or event, or improving and increasing your general strength and fitness, every session is designed around you.
No generic programmes.
No intimidating gym environment.
Just personalised coaching that helps you make lasting progress.
A Bit About Me
Feeling stronger (both physically and mentally) is empowering - it’s at the core of everything I do and it's something I want for all my clients.
I am qualified to work with people who want to reach specific goals, build overall strength, fitness and confidence, people with a cancer diagnosis and those with an array of other reasons that they may need to add some more movement to their lives.
Whether you’re looking to book 1:1 or 1:2 personal training, to build or rebuild strength, confidence and mobility in the lead up to, during or post cancer treatment or surgery, or personalised online training via an easy to use app - you can be sure to have goals set and smashed, lots of smiles and bucket loads of motivation along the way.
You can train with me at my private studio in Hampton, at home or online.
I can't wait to join you on your journey
L3 PT
L3 GP Referral
L4 Cancer & Exercise Rehab Specialist
CFL1
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Personal Training Designed Around You
Everyone's fitness journey looks different, which is why I offer a range of personal training services to suit your lifestyle and goals.
Private Personal Training Studio
Train in my private personal training studio in Hampton, where you'll receive one-to-one coaching in a calm, safe, welcoming environment, without the distractions of a busy commercial gym.
Together we'll focus on building strength, improving fitness, increasing confidence and creating habits that last.
Specialist Cancer Exercise Rehabilitation
One of the main aspects of my work at Strong in Surrey, involves my qualification as a Cancer & Exercise Rehabilitation Specialist.
A cancer diagnosis can leave you feeling uncertain about what exercise is safe, or what your future with exercise will look like.
Many patients and clients have told me they worried they would never feel strong again.
The good news is that appropriate exercise can play an important role in improving strength, reducing fatigue, rebuilding confidence and supporting recovery during treatment and after treatment and surgery.
As a Level 4 Cancer & Exercise Rehabilitation Specialist, I provide safe, evidence-based exercise programming tailored to your individual circumstances, working at a pace that's right for you.
Whether you've recently been diagnosed, have completed treatment or are looking to regain confidence after surgery, chemotherapy or radiotherapy, I'll support you every step of the way.
Areas I Cover
I'm based in Hampton and work with clients throughout:
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Hampton
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Hampton Hill
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Sunbury
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Twickenham
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Teddington
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Kingston upon Thames
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Richmond
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Walton-on-Thames
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Shepperton
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East Molesey
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West Molesey
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Surrounding Surrey and South West London
I also provide online personal training to clients across the UK and worldwide.